EXHALE THE EXCESS. INHALE CLARITY.

A 10-week breathwork journey to make space for yourself.
You don’t need to become a whole new person this January. Perhaps you’d simply like to hear yourself think. To feel a little more at home in your body. To stop carrying every unfinished conversation, everyone else’s expectations, and next Thursday’s to-do list into bed with you. Even your very capable shoulders have their limits. 

This is an invitation to put something down. Through guided breathwork, reflection, and time to integrate what you discover, we’ll explore what happens when you give yourself space to feel, listen, and breathe.

Space for the feelings you’ve postponed until life gets quieter. For the needs that rarely make it onto the list. For the parts of yourself you miss when everything becomes a little too much.

YOUR BREATH. A LITTLE LESS AUTOPILOT.

Breathing happens without your attention. Working consciously with it offers a different experience: an opportunity to notice sensations, meet emotions, and become curious about your familiar patterns.

Sometimes that may feel like a release. Sometimes it may feel tender, surprising, or simply unfamiliar. There is room for all of it.
You won’t be asked to manufacture a breakthrough or arrive at bliss on schedule.
Your inner world has never been particularly interested in deadlines.

TEN WEEKS. ROOM TO GO DEEPER.

What is breathwork?
Read more.

What to expect

We’ll meet every Sunday evening between 17:00-18:30 over ten weeks, allowing time to explore and return—to your breath, your body, and whatever is asking for your attention. Each session offers a dedicated pause, with guidance and space to reflect on how the experience connects with everyday life. Because what you discover matters beyond the time you spend on the mat.

Each session lasts about 90 minutes.
We explore different kind of breathwork techniques.

Please make sure you have read the contraindications here.

Bring your busy mind, your questions, your beautifully human self.
Let’s make some room.

COME AS YOU ARE. REALLY.

Curious is enough. So is tired.
So is “I know I need some time for myself, but I’m not quite sure where to begin.”

Dates for the sessions:

First Session: 10. 01. 2027

17.01. 2027 / 24. 01. 2027 / 31.01. 2027 / 07.02. 2027 / 21.02. 2027 / 28.02. 2027 / 07.03. 2027 / 14.03. 2027

End Session: 21.03. 2027

For those who wanted to start new.