SOUL & SAGE IS A SPACE TO ALIGN AND UNFOLD. THROUGH COSMIC GUIDANCE, BREATHWORK, AND SLOW RITUALS, WE INVITE YOU TO AWAKEN YOUR TRUE ESSENCE. WE BLEND BOTANICAL POTIONS, MOON RITUALS, AND ASTROLOGY GUIDANCE TO SUPPORT YOUR JOURNEY OF HEALING, EMBODIMENT, AND EXPANSION.
Through these sacred practices and nervous system reset we help you return to your natural state of clarity, vitality, and purpose. Because when your body, mind and soul connect and work in harmony, and when they are aligned with the cosmic frequences, life flows. Joy expands. And your path becomes illuminated. This is cosmic wellbeing.
Breathwork
Breathwork
You’re here because you need clarity, relief, or a reset. Life feels overwhelming, your mind won’t stop, or you’re holding emotions you don’t know how to release. Breathwork is a powerful somatic practice that uses guided, conscious breathing to calm your nervous system, reduce stress, and reconnect you with your inner wisdom. Whether you’re looking for breathwork in Canton Zug or prefer an online breathwork session from anywhere, this space is for you. In each session, I guide you to release stored emotional tension, mental noise, and limiting patterns, so you can feel grounded, clear, and centered again. Breathwork brings you back into flow — beyond fear, beyond overthinking — into clarity, trust, and inner alignment.
The Essence
Breathwork is like
plugging your soul
into a cosmic socket—
an inhale that kisses
the stars.
An exhale that
unpacks your
It’s a wild ride inward—
equal parts medicine,
mystery and magic.
Tears might fall.
Laughter might erupt.
You might meet
yourself for the first time.
A somatic doorway into clarity, regulation, and inner truth. Breathwork uses intentional, rhythmic breathing to shift your body from a state of stress into a state of inner balance. By consciously altering your breath, you speak directly to your nervous system — signaling safety, softening tension, and creating space for emotional release.
From a therapeutic perspective, this practice:
- Activates the parasympathetic nervous system, allowing the body to relax deeply
and process emotional tension, calming anxiety and overwhelm
- Increases oxygen and energy flow, supporting mental clarity and focus.
- Releases stored emotions and stress held in the body
- Stimulates the vagus nerve a key component of the parasympathetic nervous
system, and the primary pathway for the body-to-brain conversation. It affects:
- Heart rate
- Breathing rhythm
- Digestion
- Mood and emotional regulation
- Immune responses and inflammation
- Neuroplasticity (the brain’s ability to rewire itself)
From a soul perspective, breathwork is a sacred return to yourself. As you breathe, your mind quiets, your body softens, and your inner wisdom becomes
audible again. In this expanded state, insights arise naturally — without effort or force.
Breathwork doesn’t push you to “figure things out.”
It guides your body to let go, so clarity can find you.
Whether you join an online session from the comfort of your home or meet in person in
Canton Zug, the breath becomes your portal:
from contraction into expansion,
from overwhelm into peace,
from confusion into clarity.
For your mind, body, and inner world.
Breathwork is a powerful somatic practice that supports emotional healing, nervous
system regulation, and mental clarity. Through guided, intentional breathing, your body naturally releases what your mind has been trying to manage on its own.
Breathwork helps you:
- Reduce stress and anxiety:
Calm your nervous system and shift out of fight-or-flight into a state of grounded
safety.
- Release stored emotions and energetic tension:
The body lets go of what no longer belongs — without needing to analyze or explain it.
- Gain clarity and inner direction:
Instead of overthinking, you access intuition and the deeper knowing beneath the noise.
- Improve emotional resilience:
Increase your capacity to meet life with presence, steadiness, and trust.
- Reconnect to your body and inner wisdom:
Breathwork brings you out of the mind and back into embodiment.
- Feel more alive and present:
More oxygen = more energy flow, vitality, and presence in your daily life.
Breathwork isn’t about forcing change — it’s about creating space for transformation to
happen naturally.
Whether you join me online or in-person in Canton Zug, each session meets you where
you are, and guides you into where you’re meant to be.
There are certain contraindications (link to contraindications) in terms of your health and not everyone is allowed to practice breathwork. If you want to try, contact us and we will send you the list of contraindications.
If you like you can try Breathwork in a Private Session or as a Couple or in a Small Group. Contact us for further information.
60 minutes session (introduction session) 95 CHF
90 minutes breathwork 155 CHF
120 minutes breathwork session 195 CHF
Some of the Health Advantages of Practicing Breathwork are:
You're here to soar to towering heights...Your Live Sounding Board You're here to soar to towering heights..
Stimulates the parasympathetic nervous system, which slows the heart rate and decreases blood pressure. You are properly oxygenated, and all of your body systems may rejuvenate.
Proposed as a treatment for asthma, arthritis, aches, immunological deficiencies, chronic symptoms, and long-term disorders.
Boost energy and vitality.
Enhances the oxygen capacity of the blood, resulting in increased energy levels.
Allows you to reconnect with your body and discover your intrinsic capacity to heal yourself. Your body produces endorphins, which lessens pain sensitivity. Deep breathing alleviates chronic pain by relaxing previously stiff muscles. Breathwork has been used to treat chronic pain and migraine headaches.
Eliminates pollutants, strengthens the lungs, and improves heart health.
Stimulates and increases blood flow throughout the digestive tract, which promotes digestion. It also relieves bloating and gas. And can aid in reducing gut ailments.
Relaxes the nervous system and quiets the mind, improving sleep quality.
Helps to reduce stress and reduces cortisol and intestinal inflammation.
Benefits the lungs, heart, abdomen, kidneys, and pancreas in addition to improving blood circulation and digestion
You can connect with your divine self through breathwork activities. You have discarded the ego and pushed towards your higher potential in order to achieve this inner spirit. Many people describe feeling more connected to others and the universe after doing breathwork.
Another common result of breathwork is spiritual enlightenment.
Breathwork improves mental clarity and creativity. As a person goes deeper into their inner journey, their self-awareness grows.
One of the most significant advantages of breathwork is that it is a self-healing activity. Humans learn to cure themselves by utilizing the most basic physical mechanism.
Breathwork improves our mood. It is an experience in which you are fully present and aware of your surroundings.
Transpersonal psychologist and founder of Holotropic Breathwork Stanislov Grof posits breathwork enables individuals to transcend their usual mental barriers, often leading to transformative experiences that can include unlocking emotional blockages, reliving past traumas for therapeutic resolution, exploring spiritual dimensions, and gaining insights into personal and existential issues.
Helps to calm emotional ups and downs by reversing the stress response.
Access to suppressed memories and traumas is accessible in the deeper states created by breathwork. People can process and release their scars through breathwork.
Adjusting your breath also modifies your brainwaves. In Beta Waves, we are alert, thinking, making decisions, and problem-solving. Agitation, worry, and fear can all occur during beta. Alpha, on the other side, is associated with rest, reflection, and awareness. Breathwork changes your brainwaves from beta to alpha and even theta, which is linked to less negative thinking, stress, and despair. Theta waves provide an open, intuitive, and responsive frame of mind. Humans can have profound discoveries or “aha” moments. This state is achieved through breathing exercises, deep meditation, or sleep.
Natal Chart Reading
Natal Chart readings are designed for those seeking deeper self-understanding, clarity, and connection to their path. Whether you are navigating change, searching for meaning, looking for a sign or longing to feel more aligned with who you truly are, the Natal Chart Reading offers a mirror into your inner world, which can help you bring awareness to the underlying patterns of your subconscious mind. It is an incredibly validating experience, a symbolic map of the psyche, as Carl Jung saw it. Astrology is both poetic and practical, and its symbolic language brings an incredibly wise perspective into the human experience. Through archetypes, mythology, planetary cycles, and cosmic symbolism, your chart can help you make sense of your patterns, gifts, challenges, and the person you are continually becoming. A natal chart reading is an invitation to reconnect with yourself more consciously, compassionately, and intentionally.
The Essence
A natal chart is a sky-map of your first breath - the heavens as they appeared at the exact moment you entered the world. A quiet arrangement of planets and constellations, suspended in time, seen from Earth beneath the ring of the zodiac. Part astronomy, part symbol, it is a celestial imprint of your unfolding.
A natal chart reading is an exploration of the cosmic blueprint you were born with.
Using your exact birth date, birth time, and birth location, we create a map of the sky at the precise moment you entered the world.
This map reveals where the planets were situated — in which zodiac signs and houses — and the relationships they form with one another. Together, these placements tell a deeper story about your personality, emotional world, natural gifts, patterns, challenges, relationships, and life path.
Reading a natal chart is like connecting the dots of a larger puzzle — bringing awareness to the energies, themes, and experiences that shape who you are and who you are becoming.
You may be surprised by how deeply astrology can reflect your inner world and lived experience. While modern science does not support astrology as a predictive science, it remains an ancient symbolic language rooted in mathematics, mythology, philosophy, and observation of the cosmos.
Astrology is both ancient and alive. Through its modern application, it can offer clarity, validation, and meaning — supporting greater self-understanding, acceptance, and embodiment of your authentic self.
A natal chart reading can help you:
- Better understand your emotional patterns and inner world
- Gain clarity during periods of transition or uncertainty
- Deepen self-acceptance and compassion
- Understand your relationships and communication style
- Reconnect with your strengths, gifts, and purpose
- Feel more aligned with your natural rhythm and path
- Find language for experiences that may have felt difficult to explain
Rather than telling you who you should be, astrology invites you into a deeper relationship with who you already are.
This reading may resonate with you if you are:
- Seeking deeper self-understanding
- Navigating change, transition, or uncertainty
- Feeling disconnected from yourself or your direction
- Curious about astrology beyond your sun sign
- Interested in personal growth, healing, and embodiment
- Looking for a reflective and meaningful experience
No prior knowledge of astrology is needed - only openness and curiosity. What you will receive:
- In-depth reading of your natal chart based on Western Astrology
- Questions, reflections and guidance
- Highlights and written notes from me to you, which you can alsways revisit and consult with.
- Every reading is tailored to the individual and one-on-one session can happen in person or over ZOOM. The link is provided by Soul & Sage
1 h. 199 CHF
Cancellation Policy
48 hours prior to your appointment cancellation is possible. No refunds after, but you may reschedule your session.
Moon Circles
If you’ve landed here we suspect you are answering a calling. A calling that is so ancient and so deep that even in your bones you know that gathering in a circle is sacred and pure.
It is a soul medicine.
A circle is sacred, free of judgement, competition, expectation, pressure or noise.
A sacred space to go inward, to be held, to connect and to return home.
The Essence
A constellation of souls, gathering as starlight to mirror the divine within. Where voices weave into one song of remembering.
A women's circle is a gathering of women who come together to sit in a sacred Circle, to connect, share, to hold and support each other in a safe and nurturing environment. It's a space where we can express ourselves authentically, listen with empathy (and remember we're not alone), grow and heal together.
Women and men have been sitting in circles for thousands of years, sharing knowledge and connecting with each other, telling stories. These circles fulfill an innate need for human connection, especially for women going through significant life changes.
There is a reason why there is a resurgence in women choosing to gather. Not only do they help us to connect with our own cyclical nature but they also encourage creative and powerful expression.
There’s no denying that the world we live in can make it difficult to tap into our creativity and spirituality. We’re bombarded with messages that prioritise productivity and efficiency over personal expression and connection.
Our mission and vision with women circles is to connect women and encourage them to creatively express and embody their true nature, despite the noise, despite the competition, expectations and social norms.
“A circle of women may just be the most powerful force known to humanity. If you have one, embrace it. If you need one, seek it. If you find one, for the love of all that is good and holy, dive in. Hold on. Love it up. Get Naked. Let them see you. Let them hold you. Let your reluctant tears fall. Let yourself rise fierce and love gentle. You will be changed. The very fabric of your being will be altered by this, if you allow it. Please, please allow it.”
– Jeanette LeBlanc
The Circle is a safe and sacred place of unconditional love for all of us, in sisterhood, to show up as we really are. Your whole self is welcome here, whatever you are feeling, experiencing, or dealing with. This is where you bring it to work on. There are so many areas of our lives where there are constraints to who we are, or can be, or where we dim down our light, power and authenticity.
Circle is for every woman. We are all mirrors of one another and so there is no woman who does not belong. We are not trying to create more separation with circle, we are creating unity, harmony, connection, and collaboration. When we acknowledge our judgments toward one another and see that those judgments are our own shadow, we begin to have more acceptance of ourselves and others.
Circle is a space for all voices to be heard. No one sits back just to observe and listen. Everyone is an active participant. Everyone’s voice matters.
Circle is like a wheel, not a pyramid. While there is a facilitator, that woman is not put on a pedestal and treated as separate. There is no hierarchy in circle. Each woman matters. We are each a spoke on the wheel, which means that we must all pull our weight. The wheel cannot turn without everyone understanding and believing that they are equally important in creating the structure of the wheel.
Circle is a place of abundance. We are giving and receiving in the circle. It is not about always showing up as your best self to give. Sometimes, a woman is down and needing to receive support from other sisters and facilitator. While each woman is equal, the facilitator should be compensated for the work she does to hold the space. The lesson here is in valuing the container and the facilitator and seeing it as a mirror, valuing yourself.
Circle is safe. We feel safe by feeling connected to one another. We develop trust through our agreements with one another. Circle is a place where women can share the things, they are afraid to speak and learn how to shine light on shame, so it no longer exists.
Circle is a mirror. There is no judgment in circle because the part of you that I am judging is a part of myself I am not accepting. In circle we learn acceptance. You are my sister, reflecting both my shadow and my light.
Circle is empowering. When we feel disempowered in an area of our life,
Gatherings typically involve guided meditations, astrological & numerological insights, intention-setting and/or release practices, and group sharing. Each session is unique, but the focus is always on fostering connection & empowerment - our deepest wish is to remind you of your beauty & wholeness. Through meditation, dance and ritual, we will complete, release, and create new intentions for ourselves and our lives.
45 CHF