You are looking for clarity and flow of life, for deep embodied trust in your internal wisdom, the kind which supports your being in everyday life, the kind that helps you move with purpose, isolate from the noise and knows what is right for you beyond logic or fear. Breathwork guides you towards that flow and clarity, shadows towards that wisdom and trust.
It helps you surrender and let go of all kinds of limitations and confinements you’ve built around yourself, it helps you get in touch with the wisdom of your body and deal with your emotional pain.