Soul & Sage is a space for sacred self-connection, cosmic guidance, and rituals that awaken your true essence. We blend ancient practices with cosmic awareness to support your journey of healing, embodiment, and expansion.
At Soul & Sage, we know that true healing begins with reconnection — to the self, to the Earth, and to the greater intelligence of the universe. You are not separate from the cosmos; you are made of it. And when you remember this, everything changes.
Through sacred practices, ancient wisdom, and cosmic alignment, we help you return to your natural state of clarity, vitality, and purpose.
Because when your soul is in harmony with the universe, life flows. Joy expands. And your path becomes illuminated.
This is soul remembrance. This is cosmic wellbeing.
At Soul & Sage, we believe true wellbeing begins with connection — to your inner self, to the Earth beneath you, and to the vast intelligence of the universe that flows through all things.
You are not meant to move through life disconnected or depleted. You are meant to feel aligned, supported, and whole. When we return to the wisdom within us and attune to the natural rhythms of the cosmos, we remember who we truly are.
Through soulful rituals, sacred practices, and cosmic guidance, we help you find your way back — to clarity, to purpose, and to a deeper kind of joy.
This is more than healing.
This is remembering.
This is living from the soul.
Breathwork
Breathwork
You are looking for clarity and flow of life,
for deep embodied trust in your internal wisdom,
the kind which supports your being in everyday life,
the kind that helps you move with purpose,
isolate from the noise and knows what is right for you
beyond logic or fear. Breathwork guides you
towards that flow and clarity,
shadows
towards that wisdom and trust.
It helps you surrender
and let go of all kinds of limitations and confinements
you’ve built around yourself,
it helps you get in touch with the wisdom of your body
and deal with your emotional pain.
The Essence
Breathwork is like
plugging your soul
into a cosmic socket—
an inhale that kisses
the stars.
An exhale that
unpacks your
It’s a wild ride inward—
equal parts medicine,
mystery and magic.
Tears might fall.
Laughter might erupt.
You might meet
yourself for the first time.
Breathwork is a therapeutic practice that requires a conscious and deliberate control of the breath to support physical and mental, spiritul and emotional well-being.
The world knows many different techniques of breathing used in various cultures and traditions for thousands of years.
During our breqathwork sessions we are practicing both Breath Awareness and Conscious breathing which differ because one of them simply requires your observation without necessarily any action on your part. It is unconscious and automatic. Learning to become a witness to your breathing experience is a crucial step in mastering breathwork. You don't need to manipulate your breathing in this technique; simply step back and observe.
The Conscious breathing focuses on manipulating the breath and applying differnet techniques provided by breathwork approaches. You breathe deliberately. You master your breathing and use it to heal yourself.
According to experts, more than 90% of adults use less than 50% of their breathing capacity.
Our sessions last between 60 to 120 minutes. They involve different techniques of deliberate conscious connected breathing and achieve different results.
As we breathe consciously, we attempt to bring in more oxygen so that our bodies and minds can function more effectively. Most of us inhale shallowly in our daily lives, resulting in only a small amount of oxygen being used. As a result, we are not providing our bodies with the energy they require. Another disadvantage of shallow breathing is that you do not release enough carbon dioxide, thus your body retains toxins and wastes. All these effects add up to a poor quality of life and health.
Breathwork is believed to be a self-healing tool, with the premise that many disorders stem from disrupted and inefficient breathing patterns.
As a holistic practice, breathwork has the potential to positively affect physical, spiritual, and mental well-being. It offers a unique approach to exploring and enhancing various aspects of health and consciousness, making it a valuable tool for personal development and self-awareness.
There are certain contraindications (link to contraindications) in terms of your health and not everyone is allowed to practice breathwork. If you want to try, contact us and we will send you the list of contraindications.
If you like you can try Breathwork in a Private Session or as a Couple or in a Small Group. Contact us for further information.
60 minutes session (introduction session) 85 CHF
90 minutes breathwork 155 CHF
120 minutes breathwork session 195 CHF
Some of the Health Advantages of Practicing Breathwork are:
You're here to soar to towering heights...Your Live Sounding Board You're here to soar to towering heights..
Stimulates the parasympathetic nervous system, which slows the heart rate and decreases blood pressure. You are properly oxygenated, and all of your body systems may rejuvenate.
Proposed as a treatment for asthma, arthritis, aches, immunological deficiencies, chronic symptoms, and long-term disorders.
Boost energy and vitality.
Enhances the oxygen capacity of the blood, resulting in increased energy levels.
Allows you to reconnect with your body and discover your intrinsic capacity to heal yourself. Your body produces endorphins, which lessens pain sensitivity. Deep breathing alleviates chronic pain by relaxing previously stiff muscles. Breathwork has been used to treat chronic pain and migraine headaches.
Eliminates pollutants, strengthens the lungs, and improves heart health.
Stimulates and increases blood flow throughout the digestive tract, which promotes digestion. It also relieves bloating and gas. And can aid in reducing gut ailments.
Relaxes the nervous system and quiets the mind, improving sleep quality.
Helps to reduce stress and reduces cortisol and intestinal inflammation.
Benefits the lungs, heart, abdomen, kidneys, and pancreas in addition to improving blood circulation and digestion
You can connect with your divine self through breathwork activities. You have discarded the ego and pushed towards your higher potential in order to achieve this inner spirit. Many people describe feeling more connected to others and the universe after doing breathwork.
Another common result of breathwork is spiritual enlightenment.
Breathwork improves mental clarity and creativity. As a person goes deeper into their inner journey, their self-awareness grows.
One of the most significant advantages of breathwork is that it is a self-healing activity. Humans learn to cure themselves by utilizing the most basic physical mechanism.
Breathwork improves our mood. It is an experience in which you are fully present and aware of your surroundings.
Transpersonal psychologist and founder of Holotropic Breathwork Stanislov Grof posits breathwork enables individuals to transcend their usual mental barriers, often leading to transformative experiences that can include unlocking emotional blockages, reliving past traumas for therapeutic resolution, exploring spiritual dimensions, and gaining insights into personal and existential issues.
Helps to calm emotional ups and downs by reversing the stress response.
Access to suppressed memories and traumas is accessible in the deeper states created by breathwork. People can process and release their scars through breathwork.
Adjusting your breath also modifies your brainwaves. In Beta Waves, we are alert, thinking, making decisions, and problem-solving. Agitation, worry, and fear can all occur during beta. Alpha, on the other side, is associated with rest, reflection, and awareness. Breathwork changes your brainwaves from beta to alpha and even theta, which is linked to less negative thinking, stress, and despair. Theta waves provide an open, intuitive, and responsive frame of mind. Humans can have profound discoveries or “aha” moments. This state is achieved through breathing exercises, deep meditation, or sleep.
Moon Circles
If you’ve landed here we suspect you are answering a calling. A calling that is so ancient and so deep that even in your bones you know that gathering in a circle is sacred and pure.
It is a soul medicine.
A circle is sacred, free of judgement, competition, expectation, pressure or noise.
A sacred space to go inward, to be held, to connect and to return home.
The Essence
A constellation of souls, gathering as starlight to mirror the divine within. Where voices weave into one song of remembering.
A women's circle is a gathering of women who come together to sit in a sacred Circle, to connect, share, to hold and support each other in a safe and nurturing environment. It's a space where we can express ourselves authentically, listen with empathy (and remember we're not alone), grow and heal together.
Women and men have been sitting in circles for thousands of years, sharing knowledge and connecting with each other, telling stories. These circles fulfill an innate need for human connection, especially for women going through significant life changes.
There is a reason why there is a resurgence in women choosing to gather. Not only do they help us to connect with our own cyclical nature but they also encourage creative and powerful expression.
There’s no denying that the world we live in can make it difficult to tap into our creativity and spirituality. We’re bombarded with messages that prioritise productivity and efficiency over personal expression and connection.
Our mission and vision with women circles is to connect women and encourage them to creatively express and embody their true nature, despite the noise, despite the competition, expectations and social norms.
“A circle of women may just be the most powerful force known to humanity. If you have one, embrace it. If you need one, seek it. If you find one, for the love of all that is good and holy, dive in. Hold on. Love it up. Get Naked. Let them see you. Let them hold you. Let your reluctant tears fall. Let yourself rise fierce and love gentle. You will be changed. The very fabric of your being will be altered by this, if you allow it. Please, please allow it.”
– Jeanette LeBlanc
The Circle is a safe and sacred place of unconditional love for all of us, in sisterhood, to show up as we really are. Your whole self is welcome here, whatever you are feeling, experiencing, or dealing with. This is where you bring it to work on. There are so many areas of our lives where there are constraints to who we are, or can be, or where we dim down our light, power and authenticity.
Circle is for every woman. We are all mirrors of one another and so there is no woman who does not belong. We are not trying to create more separation with circle, we are creating unity, harmony, connection, and collaboration. When we acknowledge our judgments toward one another and see that those judgments are our own shadow, we begin to have more acceptance of ourselves and others.
Circle is a space for all voices to be heard. No one sits back just to observe and listen. Everyone is an active participant. Everyone’s voice matters.
Circle is like a wheel, not a pyramid. While there is a facilitator, that woman is not put on a pedestal and treated as separate. There is no hierarchy in circle. Each woman matters. We are each a spoke on the wheel, which means that we must all pull our weight. The wheel cannot turn without everyone understanding and believing that they are equally important in creating the structure of the wheel.
Circle is a place of abundance. We are giving and receiving in the circle. It is not about always showing up as your best self to give. Sometimes, a woman is down and needing to receive support from other sisters and facilitator. While each woman is equal, the facilitator should be compensated for the work she does to hold the space. The lesson here is in valuing the container and the facilitator and seeing it as a mirror, valuing yourself.
Circle is safe. We feel safe by feeling connected to one another. We develop trust through our agreements with one another. Circle is a place where women can share the things, they are afraid to speak and learn how to shine light on shame, so it no longer exists.
Circle is a mirror. There is no judgment in circle because the part of you that I am judging is a part of myself I am not accepting. In circle we learn acceptance. You are my sister, reflecting both my shadow and my light.
Circle is empowering. When we feel disempowered in an area of our life,
Gatherings typically involve guided meditations, astrological & numerological insights, intention-setting and/or release practices, and group sharing. Each session is unique, but the focus is always on fostering connection & empowerment - our deepest wish is to remind you of your beauty & wholeness. Through meditation, dance and ritual, we will complete, release, and create new intentions for ourselves and our lives.
45 CHF