{"product_id":"post-holiday-breathwork-cleanse","title":"Post Holiday Breathwork Cleanse","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eEXHALE THE EXCESS. \u003c\/b\u003e\u003cb\u003eINHALE CLARITY.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eA 10-week breathwork journey to make space for yourself.\u003cbr\u003eYou don’t need to become a whole new person this January. Perhaps you’d simply like to hear yourself think. To feel a little more at home in your body. To stop carrying every unfinished conversation, everyone else’s expectations, and next Thursday’s to-do list into bed with you. Even your very capable shoulders have their limits. \u003cbr\u003e\u003cbr\u003eThis is an invitation to put something down. Through guided breathwork, reflection, and time to integrate what you discover, we’ll explore what happens when you give yourself space to feel, listen, and breathe.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSpace for the feelings you’ve postponed until life gets quieter. For the needs that rarely make it onto the list. For the parts of yourself you miss when everything becomes a little too much.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eYOUR BREATH. A LITTLE LESS AUTOPILOT.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBreathing happens without your attention. Working consciously with it offers a different experience: an opportunity to notice sensations, meet emotions, and become curious about your familiar patterns.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSometimes that may feel like a release. Sometimes it may feel tender, surprising, or simply unfamiliar. There is room for all of it.\u003cbr\u003eYou won’t be asked to manufacture a breakthrough or arrive at bliss on schedule.\u003cbr\u003eYour inner world has never been particularly interested in deadlines.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eTEN WEEKS. ROOM TO GO DEEPER.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat is breathwork?\u003cbr\u003e\u003cem\u003e\u003ca href=\"https:\/\/soul-and-sage.com\/pages\/%20%20breathwork\"\u003eRead more.\u003c\/a\u003e\u003c\/em\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat to expect\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWe’ll meet every Sunday evening between 17:00-18:30 over ten weeks, allowing time to explore and return—to your breath, your body, and whatever is asking for your attention. \u003cspan class=\"s1\"\u003e\u003c\/span\u003eEach session offers a dedicated pause, with guidance and space to reflect on how the experience connects with everyday life. Because what you discover matters beyond the time you spend on the mat.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEach session lasts about 90 minutes. \u003cbr\u003eWe explore different kind of breathwork techniques.\u003cbr\u003e\u003cbr\u003ePlease make sure you have read the contraindications \u003cb\u003e\u003cem\u003e\u003ca href=\"%20https:\/\/soul-and-sage.com\/pages\/holosomatic-therapy-contraindications\"\u003ehere\u003c\/a\u003e\u003c\/em\u003e.\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eBring your busy mind, your questions, your beautifully human self.\u003cbr\u003eLet’s make some room.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eCOME AS YOU ARE. REALLY.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eCurious is enough. So is tired. \u003cbr\u003eSo is “I know I need some time for myself, but I’m not quite sure where to begin.”\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDates for the sessions:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eFirst Session\u003c\/strong\u003e: 10. 01. 2027\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e17.01. 2027 \/ 24. 01. 2027 \/ 31.01. 2027 \/ 07.02. 2027 \/ 21.02. 2027 \/ 28.02. 2027 \/ 07.03. 2027 \/ 14.03. 2027\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eEnd Session: \u003c\/strong\u003e21.03. 2027\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cem\u003e\u003cstrong\u003eFor those who wanted to start new.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Soul and Sage","offers":[{"title":"Default Title","offer_id":60107341136197,"sku":null,"price":375.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/2412\/0133\/files\/Post-holidaybreathworkcourse10weeksatSoul_Sage.png?v=1793967054","url":"https:\/\/soul-and-sage.com\/products\/post-holiday-breathwork-cleanse","provider":"Soul and Sage","version":"1.0","type":"link"}